Marekebisho ya Kimwili ya Mwanadamu Hayabadilishwi Kwa Sababu Tu Madawati Yalivumbuliwa

Mark Rippetoe: Human physical adaptation does not change just because desks were invented

[Scroll down for the English]

KISWAHILI

“Sababu wengi wetu sasa tumeondolewa na ulazima wa kuwa maisha ya mwindaji-mkusanyaji au ya kulima chakula chetu, shughuli za kimwili zinachukuliwa kama hiari. Ni kweli, kwa upande wa ulazima wa haraka, lakini uhalisi wa mamilioni ya miaka wa kuzoea maisha ya kimwili yenye hali ngumu hautatoweka kwa sababu madawati yalibuniwa.”

- Mark Rippetoe, kocha wa mafunzo ya nguvu, mwandishi, na aliyetangulia mwanainua-nguvu (powerlifter) wa Marekani.

ENGLISH TRANSLATION

“Since most of us now have been freed from the necessity of personally obtaining our subsistence, physical activity is regarded as optional. Indeed it is, from the standpoint of immediate necessity, but the reality of millions of years of adaptation to a ruggedly physical existence will not just go away because desks were invented.”

- Mark Rippetoe, strength training coach, author, former American powerlifter.

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KISWAHILI: Asante na tutaonana tena,

Mmerikani

ENGLISH TRANSLATION: Thank you and may we see each other again,

Mmerikani

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Chanzo (source): Rippentoe, Mark. Starting Strength: Basic Barbell Training. 3rd ed. Wichita Falls, Texas: Asgaard, 2011, page 1.